Meditation at Be A Roshan
Discover the life-enhancing benefits of meditation at Be A Roshan!
Whether you’re in Mauritius or beyond, we offer both in-person and online classes to help you harness the power of mindfulness. By quieting the mind through deep mindful practice, our classes provide a wealth of benefits, from reducing stress and anxiety to improving sleep quality and boosting your immune system. Research studies show that meditating regularly can even physically change your brain!
At Be A Roshan, we’re dedicated to helping beginners experience optimal results – including the ability to enter a meditative state in just 1 breath – with guidance and support from Master Roshan.
Choose from our weekly meditation packages, private coaching classes, or targeted guided meditations to achieve your full potential and live mindfully.
Book Your Package!
Book your Session!
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